Diabetes: 7 winter foods to eat

Good food is medicineOne should always keep an eye on the glycemic index of the food. The Glycemic Index (GI) tells us how different foods affect our blood sugar level.Getty ImagesFoods for a diabetic personThose with Diabetes should always keep their plates full of unprocessed, natural and seasoned foodsGetty ImagesParboiled riceThis rice is partially boiled in the husk. Due to its slightly higher protein content and low GI it is highly recommended for diabetic patients.Getty ImagesOilOils that are liquid at room temperature should be eaten. Nuts which also a source of oils should be included in daily diet.Getty Images​Low fat dairyLow fat dairy products like cheese, yogurt can be eaten. If you are lactose-intolerant then switch to lactose free products.Getty ImagesFruitsNo food list is complete without fruits. These super rich sources of anti-oxidants not only control the blood sugar but also provide a good source of energy.Getty Images​ChickpeasAgain a low GI food, and a source of immense protein, chickpeas are a great source of food for those with diabetes. You can either eat it simple or else make it slightly spicy.Getty ImagesMoongGreen gram or moong dal is another healthy food with GI 38. It is rich in protein and is very popular in Indian kitchens.Getty Images​BarleyAnother wonder food for those with diabetes, Barley too has a low GI and Beta-glucan which improved blood sugar controlGetty ImagesThanks For Reading!Next: What not to do if you have thyroid