Why better sleep means a better sex life | Matt Walker

Want a healthier love life? Get better sleep, says sleep scientist Matt Walker. In this episode, he explains how getting more quality shut-eye can boost fertility and vitality — plus how sex can even improve your sleep…
Want a healthier love life? Get better sleep, says sleep scientist Matt Walker. In this episode, he explains how getting more quality shut-eye can boost fertility and vitality — plus how sex can even improve your sleep…