Nov 13, 2021
Cinema
Silpa Rajan
Sunday’s no excuse
Instead of making excuses, stick to the routine. Working out on Sundays doesn’t hurt.
Mamta-Mohandas-Instagram
Pick your gym buddies with care
Mamta Mohandas loves to hit the gym with her parents
Mamta-Mohandas-Instagram
Meditate
Meditation not only benefits your body but also soothes your mind.
Mamta-Mohandas-Instagram
Flex your abs
Practise workouts that engage your core for washboard abs.
Mamta-Mohandas-Instagram
Watch your diet
Keep an eye on your diet.
Mamta-Mohandas-Instagram
Drink adequate water
Quick tip for healthy skin and body? Drink adequate water.
Mamta-Mohandas-Instagram
Walk, walk, walk
Brisk walking can help you burn the extra calories you had.
Mamta-Mohandas-Instagram
Be a water bae
Swimming is good for fitness, and for overall health.
Mamta-Mohandas-Instagram
Yoga
Practicing yoga is your key to wellbeing.
Mamta-Mohandas-Instagram
Thanks For Reading!
Next: Saree styling tips from Anumol
Nov 13, 2021CinemaSilpa RajanSunday’s no excuseInstead of making excuses, stick to the routine. Working out on Sundays doesn’t hurt.Mamta-Mohandas-InstagramPick your gym buddies with careMamta Mohandas loves to hit the gym with her parentsMamta-Mohandas-InstagramMeditateMeditation not only benefits your body but also soothes your mind. Mamta-Mohandas-InstagramFlex your absPractise workouts that engage your core for washboard abs.Mamta-Mohandas-InstagramWatch your dietKeep an eye on your diet. Mamta-Mohandas-InstagramDrink adequate waterQuick tip for healthy skin and body? Drink adequate water. Mamta-Mohandas-InstagramWalk, walk, walkBrisk walking can help you burn the extra calories you had.Mamta-Mohandas-InstagramBe a water baeSwimming is good for fitness, and for overall health.Mamta-Mohandas-InstagramYogaPracticing yoga is your key to wellbeing. Mamta-Mohandas-InstagramThanks For Reading!Next: Saree styling tips from Anumol